Notes from Ava
For women seeking guidance, insight, and a thoughtful approach to life’s most pressing moments.
Dating
Relationships
Career
Education
Self-Development
Tradwife
Boss Babe
Accountability
Weight Loss
Lifestyle
Social Media
Parenting
Ava’s signature approach: listening first, offering insight, and empowering women to make decisions that honor both their heart and mind.
Why it’s different: Notes from Ava isn’t about quick fixes or generic advice. It’s about cultivating understanding, building confidence, and creating ripple effects of positive change, with sophistication, thoughtfulness, and a touch of mystery. Whether through one-on-one guidance, curated content, or community connection, this is a place to feel seen, inspired, and equipped to live a life designed on your terms.
Untangle. Understand. Transform.
THE PROCESS:
The Trickle Method™ isn’t about reinventing yourself. It’s about untangling what’s already within you; step by step, one conversation at a time.
Together, we’ll uncover what truly matters:
your values, your priorities, and the patterns that keep you from peace or progress.
We’ll identify what’s working, what’s not, and where the smallest shift could create the greatest ripple.
From there, we’ll design an attainable plan; one that blends practical strategy with meaningful change.
No one-size-fits-all blueprints. Just clarity, confidence, and a renewed sense of direction.
Coaching is personal. Your sessions are built around your pace, your needs, and your life.
Whether you prefer a single breakthrough session or ongoing support, each experience is a conversation designed to move you closer to alignment and closer to the woman you’re becoming.
“You do not find the happy life. You make it.” — Camilla Eyring Kimball